Thrive with Covid
Preface
This guide
The setup
The goal
1
Cohabiting
1.1
Get to know yourself
1.1.1
Loneliness
1.1.2
Get in contact with your needs
1.1.3
Chronotypes
1.1.4
Sleep enough
1.1.5
Emotional management
1.1.6
Habits and tendencies
1.1.7
Smartphone fear based
1.1.8
Hypochondriac
1.1.9
Be creative, keep yourself busy
1.1.10
Make a schedule
1.1.11
Drop individualism
1.2
Get to know each other
1.2.1
Extremelly needed non-violent communication
1.2.2
Express your needs and limits
1.2.3
Time alone
1.2.4
Be kind
1.2.5
Negotiation
1.3
Check with your neighboors
1.3.1
Make initial contact
1.3.2
Help them with shooping and errands
1.3.3
Avoid isolating elderly
2
Logistics
2.1
Groceries
2.1.1
Non-perishables
2.1.2
Different supermarkets
2.1.3
Personal hygiene products
2.2
Transportation
2.2.1
Avoid going out
2.2.2
Walk or cycle
2.2.3
Cars and motorbike rental
2.2.4
Public transport
2.3
Garbage management
2.4
Communication
3
Hygiene and health
3.1
Shopping and home made
3.1.1
Cleaning products
3.1.2
Personal hygiene products
3.1.3
Masks
3.1.4
Pharmacy
3.1.5
Basic health care
3.2
Basic attitudes
3.2.1
Minimalism
3.2.2
Communal thinking
3.3
Social distancing
3.4
Parts of the house
3.4.1
Bathroom
3.4.2
Kitchen
3.4.3
Bedrooms
3.4.4
Living room and hall
3.4.5
Quarantine room
3.4.6
Others
4
(Mis) Information
4.1
If you were skeptic, it’s happenning
4.2
Don’t overload
4.3
Smartphone time
4.4
Common sense
4.5
Focus on the positive aspects.
4.6
Drop fear, focus on the love
4.7
Don’t get too conspiranoic.
4.8
List of trusted websites and media channels
4.8.1
Facebook
4.9
Testimonies
5
Families with kids
5.1
School at home
5.2
Inform them about the situation
5.3
Non-screen entertainment for them
5.4
Cleaning habits
6
Testimonies
6.1
Patients
6.2
Lockdown
6.2.1
Michelapriuli
7
Three possible post-COVID scenarios
7.1
Introduction
References
To be spread and corrected
How to thrive with COVID-19: The guide
5
Families with kids
5.1
School at home
5.2
Inform them about the situation
5.3
Non-screen entertainment for them
5.4
Cleaning habits